Here is a Method that is Helping You Win Against Fear

Living fearless was something I always dreamed of. While that might not be entirely possible I have learned how to live fear less. And that has been something great.

I have, for most of my life, wanted to be fearless. Since I was very young I felt like I experienced more than my share of fear. What caused this I cannot say. Whether it was an anomaly from birth, a neurological misfiring, a spiritual malady or a mix of all of these I won'€™t ever know. This is what I do know, I have always been aware of it, and I have always wanted it gone. Disappear fear! Growing up I felt isolated, especially from other men, all of the time assuming they did not share my experiences. I was wrong. Now I have an idea why.

fearFor those of us in recovery from addictions, fear seems to have a special place in our lives. The literature of recovery and much of the prevailing wisdom speaks constantly about fear and how our lives are €œshot through with it. There is actually research showing that two of the areas of the brain affected by (or perhaps causative of) addiction are the amygdala, specifically, and the overall limbic system, of which the amygdala is a part as well as the prefrontal cortex, the primary decision-making center and most evolved part of the brain.

I was driving in my car through downtown St. Paul many years ago and well into my own recovery from addiction, and I was experiencing an inordinate amount of fear. Anxiety. Panic. Call it what you will, they are all members of the same family. I cannot even remember what it was about. I do remember the insight. Up until that point, it had been so difficult for me to admit that I was feeling afraid. Not because I was not aware that I was feeling fear. No, I was well aware of the fear that would regularly visit me. In fact, for the last several years, I had even become accustomed to talking about that fear with a select group of men and women, privately and usually in the basement of some church. In those groups fear was not only respected, it was expected even from men! I could admit it to the people in those basements more easily than I could admit it to myself, because I knew they would not make fun of me for having it.

Over the years as an expert in men'€™s addiction recovery I have heard from men in recovery from all walks of life who when they are able to be gut-wrenchingly honest talk about how much of their lives have been spent in fear. Former drug-dealer turned patent attorney. CEO of a national criminal justice organization. Former bodyguard for a smalltime Chicago €œbusinessman. Priest. Judge. Real estate magnate. Teacher. Psychiatrist. Nurse. Musician. Author. The list goes on, ad infinitum. Most of these men spent an inordinate amount of time focused on trying to show themselves and the rest of the world that they were not afraid. And so we all walked around thinking that none of us were feeling fear — and, in truth, it was killing us and all of our relationships.

Remember those stickers that used to be everywhere, most often on those big trucks that most people need a stepladder to get into: No FEAR! They shouted to anyone driving close enough to them: I AM A REAL MAN! The words in ominous writing meant to further communicate how much we, men, don’t want to — no, shouldn’t — have any fear in our lives. Of course I have come to realize that some of the most fearful men are the ones driving around the big trucks with stickers saying "€œNo FEAR"€ on them.

If you are like I was and have aspirations of someday being fearless, that day, sadly, will never arrive. But, if you instead wish to simply fear less, well, that is available to you any time. The only catch: you have to be willing to acknowledge that the fear is there and for many men that can feel tantamount to admitting they are not men.

Sitting here today as an expert in men's addiction recovery it seems so much easier for me to see other men'€™s fear, but that is likely because I now have developed a close relationship with my own. We are in large part, amicable. I notice it, I respect it, but fear no longer gets to run things in my life. I chose to recognize and face my fear, after that fear lost much of its power in my life. Choose today to get honest about your fears- what are you afraid of?

Dan Griffin

Dan Griffin, M.A., has worked in the mental health and addictions field for over a decade. He is author of A Man’s Way Through the Twelve Steps and co-author of the groundbreaking curriculum Helping Men Recover, which looks comprehensively and holistically at men’s needs and issues in recovery.

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