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Six Secrets They Don't Teach You About Healthy Eating

We are what we eat! Join Charley Raine as she speaks with Ann Caldwell, Nutritionist, who shares what they don't teach you about healthy eating when you go out on your own. Learn how you should do your grocery shopping, what the right things to eat are, and how to be a healthier version of yourself.

In this video you'll learn: what you can do best for your body today, why you should shop the perimeter of the grocery store, what you should buy to eat, what the most important piece of information on the nutritional facts label is, why sodas affect your bone health and desire for sweets, and more!

Thanks to Ann Caldwell, Nutritionist, and special thanks to Luminis Health — www.luminishealth.org

"Let's keep it Real! Life Skills to live your best life" is a YouTube Channel brought to you by The Blue Ribbon Project. Visit us at blueribbonproject.org

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